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Meaningful Life

Dear readers,

We have a wealth of information on the internet on how to live a meaningful life and mantras to obtain desired results.

Meaning of living a purposeful life is different for each individual. Each one's stake is different in life. In other words, we can say the purpose and intention of living a meaningful life are dependent on one's inner built and measure of happiness. For some it is about building purposeful connections; for some, it is about having wealth in life whereas for some it could be entirely different.

For me, the definition of living a meaningful life does not come without putting myself first on top of my priority list. I have to be able to carve time for myself, be able to take care of my needs, priorities and extend this definition next to my close family members and friends.

With that said, a good, healthy lifestyle has lately become a big focus of my agenda on a daily basis. Paying attention to what I eat, how much I eat, what I do to keep myself healthy in terms of the nutritious value of the food as well as exercise is on top of my list.

Additionally, keeping stress levels under control is considered to be very important. This could be as important as eating nutritious food.  Keeping stress under control is something that does not come easy and needs practice especially when everyone has so much to get done on a daily basis. Stress might cause chronic inflammation that could lead to an unhealthy life if stays unaddressed long-term.

I am starting this blog to learn and educate myself as well as share my learnings with anyone interested in the topic. I will focus on many different ways to manage and control stress. To practice certain things as routine to be able to at least reduce stress. It might be eating a certain type of foods, supplements or practice of mindfulness!

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